Learning The “Secrets” of Health

Knowing the Dangers of Excess Body Fat

You must work on reducing extra body fat when you want to look smart and attractive and when you like to live a healthy life as well. To successfully eliminate the extra weight, then you should have a plan. This will really be very helpful in maintaining a great health and also in preventing those diseases. Also, it is a known fact that obesity is dangerous to your health and longevity. Well, you must get to know obesity better. The condition is called obesity when the body fat would exceed 25% of the body mass among men and 32% in women.

Having excessive quantity of fat in the body may lead to many diseases like heart disease, cancer and diabetes. According to the survey, in the US each year, around three to four people die because of heart problem or cancer.

When you are obese, then you must need more energy to breathe and the heart will require extra efforts to pump blood to the lungs and to the large quantity of fat, that is present in the body. This can result to high blood pressure. The rising blood pressure can be a painful condition and such can lead to other problems too. The individual with such kind of disease will always have a possibility of experiencing heart attack and kidney problems. You should know that around 25% of heart disease are a result of obesity. Also, you must know that obesity is one cause of high cholesterol in the body and this can cause other issues in the body as well.
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Because of obesity as well as improper functionality of the heart, the main parts of the body such as the kidneys, brain and others are not able to get the right supply of blood. Know that obesity would also cause the heart to pump harder that can lead to high blood pressure.
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Medical research have really proven that the increased amount of fat in the body and cancer have a connection. Know that body fat is a home for carcinogens which are chemicals causing cancer in the body. In women, this would cause uterine and breast cancer. In men, obesity may cause prostate cancer and colon cancer.Now that you know these things, then you need to make sure that you act on reducing the excess body fat. It is essential that you eat the right food everyday sot hat you won’t add more to the amount of body fat that you have and for you to be able to avoid issues later on. You must also know how to exercise and have an active life to burn some fat.

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